Tips for Dining Out After Gastric Bypass Surgery

Gastric Bypass surgery drastically changes your eating habits, but most people are able to adapt quite well at home. Family members and friends are very supportive and proud of you for your efforts to become healthy.

Unfortunately, eating out can sometimes be challenging. From hidden ingredients to portion size, there is no lack of challenges that face the gastric bypass diner.

Finer restaurants tend to offer healthier foods and smaller portions. They also are more expensive. And they may also will add oils and sugars to food items that you would never guess. Make sure you always ask your waiter or waitress to confirm there is no unwanted additions to your food.

In order to eat healthy at fast food restaurants and other places to dine that are more in your budget range, you will have to closely read the menus and be smart. It really isn't that hard, sine many fast food restaurants offer more healthy foods than ever.

Most fast food places have salads, but did you know that some of those places add sugar to their salads to make them taste better? Look at the nutritional guidelines or ask the manager if there is added sugar before consuming fast food salads. You want to avoid added sugars after gastric bypass.

A lot of burger joints are now offering fruits. This is a great choice. It is hard to tamper with or add sugars to an apple or banana.

Your drink should be either water or unsweetened tea. Another great idea is to bring your own meal so you can still eat healthy while spending time with your family.

Mid-priced restaurants will definitely have healthier choices, but their portion sizes tend to be huge. Want a great tip? Order a side dish. They are smaller that the portion you get as a meal. You can also buy an entree for your spouse and ask for a second plate, then he or she can share their meal with you and save money too.

If neither one of those options appeal to you, just take the remainder of your meal home and you won't have to cook lunch the next day!

When eating a salad, put the non-fat dressing on the side instead of all over your veggies. Then dip your fork-full into the dressing. You will consume less dressing thus less fats. You can also use a vinaigrette without oil. I personally love salad spritzed with a good flavored vinaigrette like red wine or balsamic. Cut your salad into smaller bites and chew thoroughly to make your meal last as long as the person you are dining with.

Dining out after gastric bypass can be enjoyable with just a few eating modifications. You don't even have to tell people about your surgery. If you order smart and chew slowly, no one will notice anything different.

When eating at a restaurant with your family, you can save money by sharing a meal. It may seem frustrating at first, but these gastric bypass diet tips will become second nature after a while.


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For more information about the diet after gastric bypass surgery, plus many personal stories from people who have experienced this weight loss procedure, see http://www.1GastricBypass.com